Nutrients in Peanuts, virginia, oil-roasted, with salt

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Amount of nutrients in 100 g (grams) of Peanuts, virginia, oil-roasted, with salt.

NutrientAmount and UnitPercentage
Water Water 2.17 g 2.17%
Energy (calorie) Energy (calorie) 578 kcal
Energy (joule) Energy (joule) 2418 kJ
Protein Protein 25.87 g 25.87%
Total lipid (fat) Total lipid (fat) 48.62 g 48.62%
Ash Ash 3.48 g 3.48%
Carbohydrate, by difference Carbohydrate, by difference 19.86 g 19.86%
Fiber, total dietary Fiber, total dietary 8.9 g 8.9%
Calcium, Ca Calcium, Ca 86 mg 0.09%
Iron, Fe Iron, Fe 1.67 mg
Magnesium, Mg Magnesium, Mg 188 mg 0.19%
Phosphorus, P Phosphorus, P 506 mg 0.51%
Potassium, K Potassium, K 652 mg 0.65%
Sodium, Na Sodium, Na 433 mg 0.43%
Zinc, Zn Zinc, Zn 6.62 mg 0.01%
Copper, Cu Copper, Cu 1.273 mg
Manganese, Mn Manganese, Mn 2.008 mg
Selenium, Se Selenium, Se 7.5 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.276 mg
Riboflavin Riboflavin 0.112 mg
Niacin Niacin 14.7 mg 0.01%
Pantothenic acid Pantothenic acid 1.386 mg
Vitamin B-6 Vitamin B-6 0.254 mg
Folate, total Folate, total 125 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 125 µg
Folate, DFE Folate, DFE 125 µg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Fatty acids, total saturated Fatty acids, total saturated 6.345 g 6.34%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.012 g 0.01%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 4.498 g 4.50%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 1.148 g 1.15%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 25.222 g 25.22%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.053 g 0.05%
18:1 undifferentiated 18:1 undifferentiated 24.61 g 24.61%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.542 g 0.54%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 14.669 g 14.67%
18:2 undifferentiated 18:2 undifferentiated 14.64 g 14.64%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.019 g 0.02%
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.251 g 0.25%
Threonine Threonine 0.886 g 0.89%
Isoleucine Isoleucine 0.91 g 0.91%
Leucine Leucine 1.677 g 1.68%
Lysine Lysine 0.929 g 0.93%
Methionine Methionine 0.317 g 0.32%
Cystine Cystine 0.332 g 0.33%
Phenylalanine Phenylalanine 1.341 g 1.34%
Tyrosine Tyrosine 1.052 g 1.05%
Valine Valine 1.085 g 1.08%
Arginine Arginine 3.094 g 3.09%
Histidine Histidine 0.654 g 0.65%
Alanine Alanine 1.028 g 1.03%
Aspartic acid Aspartic acid 3.156 g 3.16%
Glutamic acid Glutamic acid 5.406 g 5.41%
Glycine Glycine 1.559 g 1.56%
Proline Proline 1.142 g 1.14%
Serine Serine 1.275 g 1.28%